Six everyday ways to use nut butter

Ways to use it

1. On toast or chapati. Spread it on as it is, for breakfast or a quick snack.
2. In porridge or oats. Top your porridge or oats with a spoonful.
3. In smoothies and shakes. Add a spoonful before you blend.
4. With fruit. Pair it with fruit for a snack.
5. In baking and desserts. Use it in your baking and in desserts.
6. In sauces, dips and dressings. Use it as the base for a sauce, dip or dressing.

Kitchen tips

• Stir well before use. Natural oil separation is normal.
• Pair it with fruit, oats, yoghurt or whole-grain meals.
• Use it in place of sugary spreads.

Keeping it fresh

• Store the jar in a cool, dry place away from direct sunlight.
• Use a clean, dry spoon each time.